Recently in our local in-person meeting we read the Step Eleven chapter in the AA book Twelve Steps and Twelve Traditions. Step 11 is all about prayer and meditation: "Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out."
The following quote is from what we read in that chapter (p. 97-98). This was a section that really stood out to me.
...We liked [S.A.] all right, and were quick to say that it had done miracles. But we recoiled from meditation and prayer as obstinately as the scientist who refused to perform a certain experiment lest it prove his pet theory wrong. Of course we finally did experiment, and when unexpected results followed, we felt different; in fact we knew different; and so we were sold on meditation and prayer. And that, we have found, can happen to anybody who tries. It has been well said that “almost the only scoffers at prayer are those who never tried it enough.”
Those of us who have come to make regular use of prayer would no more do without it than we would refuse air, food, or sunshine. And for the same reason. When we refuse air, light, or food, the body suffers. And when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support. As the body can fail its purpose for lack of nourishment, so can the soul. We all need the light of God’s reality, the nourishment of His strength, and the atmosphere of His grace. To an amazing extent the facts of A.A. life confirm this ageless truth.
When I started to work the Steps of the program, I was practicing a minimal form of "conscious contact with God". That was pretty much limited to my panicked prayers of surrender of lust to God. I'm not saying that was terribly bad. On the contrary, for me that was absolutely necessary if I was going actually to stay sober. And I'd say that God was very gracious to me through those early days when my prayers were quite utilitarian, begging God to handle my lust, but not really interested in "an unshakable foundation for life." (p. 98) I was still trying to limit what I would let God control, preferring in so many situations to hold onto the control, no matter that my control was an illusion and often resulted in a bad outcome.
I am always encouraged when I remember that other AA literature reminds me that "we claim spiritual progress rather than spiritual perfection." Growth in my conscious contact with God is being made. I now enjoy spending more and more time in conscious contact with God in prayer and meditation. I have found that what starts out as something I feel I should do can become something I want to do if I simply make a commitment and then stick with it. Seems those old-timers in AA actually did know a thing or two.